Escape to a tropical paradise with this delicious and protein-packed skinny girl nice cream bowl! Made with just five simple ingredients—juicy peaches, vibrant turmeric, protein powder, egg whites, and creamy almond milk—this nice cream is a refreshing way to fuel your day.

My new favourite chopped cobb salad! It's packed with all of the classic cobb salad ingredients that you love plus it’s high in protein and low in carbs. My almond flour chicken gets you more than enough protein while keeping it low carb to help build lean muscle, while the low carb aspect is great for maintaining stable blood sugar levels.

My tangy shrimp salad is high in protein, low in carbs, and perfect for supporting your hormones and energy levels! Packed with nutrient-rich ingredients like shrimp for lean protein, avocado for healthy fats, and a medley of fresh veggies for a delicious crunch. Enjoy the benefits of balanced hormones and sustained energy with every bite!

Craving something sweet but want to keep it healthy? My healthy Twix bars are the perfect solution! These delicious treats are not only high in protein but also formulated to be hormone-friendly, making them a healthier option to support muscle growth, keep you full longer, and help maintain steady energy levels. Indulge without the guilt!

Say hello to a super quick and easy meal that's high in protein and packed with flavour! These spicy tuna nori wraps are perfect for busy days when you need something fast, delicious, and nutritious.

When life gives your chickpeas, you make chickpea blondies! These blondies are not only delicious but also packed with protein to fuel your day.

Boost your mood during the luteal phase with this nutrient-packed smoothie! I created this smoothie to provide your body with calcium, potassium, and natural sugars for energy and balance. Perfect for staying satisfied and stabilized!

I’ve been seeing this viral cookie dough bark everywhere lately and I knew I had to make it Gold Standard Approved, which means making some swaps to increase the protein and ensure it was hormone friendly!

This is a Gold Standard Approved take on a classic favourite: Orange Chicken Sesame Slaw! This vibrant dish combines juicy, chicken with a crisp, low-carb orange, sesame slaw. It's designed to keep you full and satisfied without the extra carbs. Each bite is the perfect mix of tangy, savoury, and crunchy goodness, perfect for a meal prepping or to bring to a summer barbecue.

Beat the bloat and de-puff with this delicious green smoothie! It’s packed with protein to keep you full and satiated combined with specific ingredients that are packed with digestive enzymes to help reduce bloating and puffiness.

Satisfy your sweet tooth with these high protein, dairy free nice cream bites! Made with minimal ingredients and low in sugar - you’ll only need one to satisfy your cravings!

My loaded Tex-Mex Sliders are the perfect flavourful twist on a classic favourite! Perfect for anyone looking to enjoy a tasty dish without compromising on nutrition!

These lemon bliss protein balls are loaded with healthy fats, protein, and fibre, making them ideal for long summer days. The perfect balance of fats, carbs, protein, and fibre keeps cravings at bay while helping to maintain balanced and happy hormones!

High protein, low carb summer salad of your dreams! The easiest and tastiest way to switch up your recipes is by eating with the seasons. That's why I picked up this asparagus! Paired with some freshly chopped herbs, sliced almonds and of course protein. Tossed in the most delicious sweet and spicy ginger dressing - this summer salad is going to be a staple all season long!

Indulge in the perfect summer salad with this vibrant mix of broccoli, onion, apple, walnuts, and sunflower seeds, all tossed in a creamy honey Dijon dressing. This nutrient-packed salad is high in protein and fibre, helping to keep you satiated and energized throughout the day. Each bite offers a delightful crunch and a burst of flavour, making it a delicious and wholesome choice for a healthy lifestyle.

Made from wholesome flaxseeds, it offers a nutritious boost without the grains, perfect if you’re looking to maintain a balanced diet, balance your hormones or keep cravings away. Enjoy a slice of this hearty, nutrient-rich bread as a versatile addition to any meal!

6 ingredient better-for-you ferrero rocher bars! This is the perfect sweet treat to satisfy your cravings and of course, it's Gold Standard approved! These bars are completely gluten-free, dairy-free and sweetened with nature.

You guys know one of my favourite ways to keep my hormones balanced and happy is by seed cycling. These crackers are the perfect way to enjoy seed cycling - packed with omega-3 fatty acids, fibre, protein and so many micronutrients + the most satisfying crunch.

Say goodbye to boring summer salads! This Edamame crunch salad is packed with protein and fibre to keep your hormones happy, digestion at its finest and hunger at bay.