Mood Boosting Smoothie
Boost your mood during the luteal phase with this nutrient-packed smoothie! I created this smoothie to provide your body with calcium, potassium, and natural sugars for energy and balance. Tahini and protein powder keep you full with healthy fats and protein, while frozen cauliflower rice adds fibre and antioxidants. A touch of cinnamon and cardamom helps regulate blood sugar and reduce inflammation. Perfect for staying satisfied and stabilized!
Ingredients:
1 cup milk
1/4 of a banana
1 date
2 tbsp tahini
1/2 cup frozen cauliflower rice
1 scoop protein powder
1/4 tsp cinnamon
1/8 tsp cardamom
Cacao nibs for topping
Directions (makes 1):
Blend and top with cacao nibs - enjoy!
Nutrition Facts (per serving)
334 Calories
19g Fat
18g Carbs
6g Fibre
26g Protein