Balance your hormones with ease! My Sticky Salmon Buddha Bowl is not only delicious and packed with hormone-healthy fats, high-quality protein, and low-carb cauliflower rice, but it's also super easy to make. Just pop the salmon in your air fryer or oven, and you’ll have a nourishing meal ready in no time. With fresh veggies like edamame, cucumber, and carrot, this bowl supports stable blood sugar levels and keeps your hormones in check.

As the seasons shift from summer's warmth to the cozy embrace of fall, there's no better way to make that transition than with a creamy pumpkin pie smoothie. This smoothie captures all your favourite fall flavours, with warming pumpkin pie spices taking centre stage. It's packed with protein and designed to keep you feeling full and satisfied, while also supporting your hormonal balance.

This is the most perfect, refreshing dish for hot summer days! This salad combines juicy watermelon, ripe garden tomatoes, and tangy feta, creating a vibrant mix of sweet and savoury flavours that are sure to keep you cool. While it’s a delicious and hydrating option, adding a protein like grilled chicken breast transforms it into a complete and satisfying meal.

Satisfy your sweet tooth with this high-protein baked peach crunch! I usually make this recipe with an apple but given the season, I made it with a peach! This dessert is naturally sweetened, and low in sugar, making it both nutritious and delicious. Indulge guilt-free and enjoy a treat that loves your body back!

It’s peach season! This gluten-free treat is packed with juicy peaches and a boost of protein to keep you full and satisfied. Unlike sugary desserts that can cause energy spikes and crashes, this loaf supports muscle recovery and keeps you fuelled longer. It’s the perfect balance of sweet and nourishing, making it a better choice for your cravings. Who said dessert can’t be healthy?

Introducing my high-protein chicken salad served on apple rounds instead of bread—because who says healthy can't be delicious? This easy swap not only lowers the carbs but also gives your body the nutrients it needs to thrive.

My take on the viral cucumber salad - but hormone and gut friendly, of course!

My Toffee Crunch Bars are not just a treat—they’re a powerhouse of hormone-friendly ingredients and protein. Made with hazelnut butter and chopped hazelnuts, these bars are packed with healthy fats and magnesium to support balanced hormones and reduce inflammation.

Escape to a tropical paradise with this delicious and protein-packed skinny girl nice cream bowl! Made with just five simple ingredients—juicy peaches, vibrant turmeric, protein powder, egg whites, and creamy almond milk—this nice cream is a refreshing way to fuel your day.

My new favourite chopped cobb salad! It's packed with all of the classic cobb salad ingredients that you love plus it’s high in protein and low in carbs. My almond flour chicken gets you more than enough protein while keeping it low carb to help build lean muscle, while the low carb aspect is great for maintaining stable blood sugar levels.

My tangy shrimp salad is high in protein, low in carbs, and perfect for supporting your hormones and energy levels! Packed with nutrient-rich ingredients like shrimp for lean protein, avocado for healthy fats, and a medley of fresh veggies for a delicious crunch. Enjoy the benefits of balanced hormones and sustained energy with every bite!

Craving something sweet but want to keep it healthy? My healthy Twix bars are the perfect solution! These delicious treats are not only high in protein but also formulated to be hormone-friendly, making them a healthier option to support muscle growth, keep you full longer, and help maintain steady energy levels. Indulge without the guilt!

Say hello to a super quick and easy meal that's high in protein and packed with flavour! These spicy tuna nori wraps are perfect for busy days when you need something fast, delicious, and nutritious.

When life gives your chickpeas, you make chickpea blondies! These blondies are not only delicious but also packed with protein to fuel your day.

Boost your mood during the luteal phase with this nutrient-packed smoothie! I created this smoothie to provide your body with calcium, potassium, and natural sugars for energy and balance. Perfect for staying satisfied and stabilized!

I’ve been seeing this viral cookie dough bark everywhere lately and I knew I had to make it Gold Standard Approved, which means making some swaps to increase the protein and ensure it was hormone friendly!

This is a Gold Standard Approved take on a classic favourite: Orange Chicken Sesame Slaw! This vibrant dish combines juicy, chicken with a crisp, low-carb orange, sesame slaw. It's designed to keep you full and satisfied without the extra carbs. Each bite is the perfect mix of tangy, savoury, and crunchy goodness, perfect for a meal prepping or to bring to a summer barbecue.

Beat the bloat and de-puff with this delicious green smoothie! It’s packed with protein to keep you full and satiated combined with specific ingredients that are packed with digestive enzymes to help reduce bloating and puffiness.

Satisfy your sweet tooth with these high protein, dairy free nice cream bites! Made with minimal ingredients and low in sugar - you’ll only need one to satisfy your cravings!