Store-bought granola may seem convenient, but it’s often filled with added sugars, processed oils, and artificial ingredients that can wreak havoc on your hormone health. These refined sugars and inflammatory ingredients spike insulin and lead to imbalances that can affect everything from your mood to weight gain. My High Protein, Low Sugar, Anti-Inflammatory Pumpkin Spice Granola offers a much healthier alternative! Homemade granola allows you to control the ingredients, ensuring it’s rich in hormone-balancing, anti-inflammatory foods like pumpkin seeds, cinnamon, and turmeric. It’s also packed with protein to keep your blood sugar stable throughout the day.

If you're craving the creamy comfort of chicken alfredo but want a lighter, hormone-friendly option, my Skinny Girl Chicken Alfredo is exactly what you need! This version is high in protein, low in carbs, and completely gluten and dairy-free. It’s packed with nourishing ingredients to keep you full without the usual heaviness of traditional alfredo. Whether you’re managing your hormones or simply looking for a clean, guilt-free indulgence, this recipe delivers all the flavor without sacrificing your health goals.

You don’t have to sacrifice your favorite fall recipes to stay healthy! With a few simple swaps, you can enjoy the cozy flavors of the season without the guilt. My low-sugar, gluten-free pumpkin pie bars are the perfect example—it’s made with a buttery almond flour crust and naturally sweetened pumpkin filling and prebiotic packed yacon syrup, so you get all the indulgence without the sugar overload - you’re actually nourishing your gut! Whether you're cutting back on sugar or avoiding gluten, you can still savor your fall favorites with these nutritious adjustments.

Introducing my hearty fall salad, packed with seasonal flavors and ingredients that keep you full and satisfied! This nutrient-dense salad features roasted butternut squash, beets, and cauliflower, paired with arugula, walnuts, juicy pomegranate seeds, and shredded roasted chicken for a balanced mix of protein, healthy fats, and fiber. The goat cheese adds a creamy option for extra richness.

Introducing my cozy high-protein butternut squash soup—perfect for those chilly fall days and especially ideal for your luteal phase! This creamy, nutrient-packed soup is rich in fiber, healthy fats, and protein to keep you full and energized. During the luteal phase, it's crucial to support your body with foods that balance hormones, stabilize blood sugar, and reduce inflammation. Butternut squash provides a natural sweetness loaded with vitamins A and C, while the added protein helps curb cravings and support muscle repair, making it a comforting and nourishing choice for this phase of your cycle.

Introducing the perfect fall treat: a low-carb, low-sugar, high-protein zucchini pumpkin loaf! This delicious, nutrient-packed loaf combines the cozy flavors of pumpkin with the subtle freshness of zucchini, making it the ideal snack or breakfast as the weather cools down. Packed with protein and low in carbs, this loaf is not only satisfying but also great for supporting balanced hormones.

My go-to de-bloat juice is not just great for your gut—it’s also packed with ingredients that help balance your hormones naturally. Lemon acts as a natural diuretic, flushing out toxins and supporting liver detox, which is essential for hormone balance. Ginger is a powerful anti-inflammatory that soothes digestion and helps lower cortisol, your stress hormone. Green apples are full of fibre that helps regulate blood sugar levels, key for balanced insulin and cortisol. Celery is rich in phytoestrogens and antioxidants, which support liver detox and regulate estrogen. Finally, cucumber keeps you hydrated and supports adrenal health, which is vital for hormone balance.

This is the perfect cookie to satisfy your sweet tooth and keep your hormones happy. It’s packed with so many beneficial micronutrients from a mixture of seeds and nuts plus we’ve added healthy fats, fibre and of course protein. I kept this low in sugar by using my favourite prebiotic packed sugar alternative: yacon syrup. All you need to do is mix all of your ingredients together, bake for 15 minutes and then chill before dipping each cookie in dark chocolate (because we don’t have to give up the things we love in the Gold Standard Method!).

Fall vibes are here with my hormone-friendly Pumpkin Spice Latte! This cozy drink not only tastes amazing but also supports your hormonal health. Sweetened with yacon syrup, it helps balance blood sugar and supports gut health, while the pumpkin purée is packed with fibre and beta-carotene, perfect for hormone regulation—especially during the luteal phase of your cycle. Sip your way to hormone balance this season without sacrificing this seasonal favourite!

Say goodbye to high-fat, high-carb chips and hello to my High Protein Chips! Made with minimal ingredients and packed with protein, these crunchy snacks are perfect for keeping your blood sugar steady and supporting balanced hormones. Whether you use ground beef or your favourite ground meat, you’ll love how satisfying and delicious these low-carb chips are. A smarter, hormone-friendly alternative to traditional chips—snack guilt-free and keep your energy levels in check!

Indulge in a treat that loves your hormones back! My High-Protein Hazelnut Clusters are not only delicious but also hormone-friendly, low in sugar, and sweetened with yacon syrup for a natural, blood sugar-friendly boost. With minimal ingredients and a rich nutty flavor, these clusters are packed with healthy fats and protein to support balanced hormones and keep your energy levels steady throughout the day. Perfect for a guilt-free snack that nourishes your body from the inside out!

Balance your hormones with ease! My Sticky Salmon Buddha Bowl is not only delicious and packed with hormone-healthy fats, high-quality protein, and low-carb cauliflower rice, but it's also super easy to make. Just pop the salmon in your air fryer or oven, and you’ll have a nourishing meal ready in no time. With fresh veggies like edamame, cucumber, and carrot, this bowl supports stable blood sugar levels and keeps your hormones in check.

As the seasons shift from summer's warmth to the cozy embrace of fall, there's no better way to make that transition than with a creamy pumpkin pie smoothie. This smoothie captures all your favourite fall flavours, with warming pumpkin pie spices taking centre stage. It's packed with protein and designed to keep you feeling full and satisfied, while also supporting your hormonal balance.

This is the most perfect, refreshing dish for hot summer days! This salad combines juicy watermelon, ripe garden tomatoes, and tangy feta, creating a vibrant mix of sweet and savoury flavours that are sure to keep you cool. While it’s a delicious and hydrating option, adding a protein like grilled chicken breast transforms it into a complete and satisfying meal.

Satisfy your sweet tooth with this high-protein baked peach crunch! I usually make this recipe with an apple but given the season, I made it with a peach! This dessert is naturally sweetened, and low in sugar, making it both nutritious and delicious. Indulge guilt-free and enjoy a treat that loves your body back!

It’s peach season! This gluten-free treat is packed with juicy peaches and a boost of protein to keep you full and satisfied. Unlike sugary desserts that can cause energy spikes and crashes, this loaf supports muscle recovery and keeps you fuelled longer. It’s the perfect balance of sweet and nourishing, making it a better choice for your cravings. Who said dessert can’t be healthy?

Introducing my high-protein chicken salad served on apple rounds instead of bread—because who says healthy can't be delicious? This easy swap not only lowers the carbs but also gives your body the nutrients it needs to thrive.

My take on the viral cucumber salad - but hormone and gut friendly, of course!

My Toffee Crunch Bars are not just a treat—they’re a powerhouse of hormone-friendly ingredients and protein. Made with hazelnut butter and chopped hazelnuts, these bars are packed with healthy fats and magnesium to support balanced hormones and reduce inflammation.