Hormone Friendly PSL
Fall vibes are here with my hormone-friendly Pumpkin Spice Latte! This cozy drink not only tastes amazing but also supports your hormonal health. Sweetened with yacon syrup, it helps balance blood sugar and supports gut health, while the pumpkin purée is packed with fibre and beta-carotene, perfect for hormone regulation—especially during the luteal phase of your cycle. Sip your way to hormone balance this season without sacrificing this seasonal favourite!
What you’ll need:
Ingredients:
1 cup unsweetened almond milk (or any hormone-friendly, dairy-free milk)
1.5 tbsp pumpkin puree (organic, unsweetened)
3 tsp collagen
1 tsp pumpkin spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
1 shot of espresso (or ½ cup strong brewed coffee)
1 tsp yacon syrup (adjust to taste)
½ tsp vanilla extract
whipped coconut cream with 2 tbsp protein powder for topping
Directions (makes 4 servings):
In a small saucepan, heat the almond milk over medium heat until warm (but not boiling).
Stir in the pumpkin puree, pumpkin spice, yacon syrup, and vanilla extract. Whisk together until fully blended and smooth.
Optional - For extra froth, blend the mixture in a blender for 10-15 seconds.
Brew your espresso or coffee and pour it into a mug.
Pour the pumpkin mixture over the coffee, stirring gently to combine
Optional: Top with whipped coconut cream with 2 tbsp protein powder and a sprinkle of extra pumpkin spice.
Nutrition Facts (per serving)
160 Calories
5g Fat
9g Carbs
2g Fibre
16g Protein