Creamy Pumpkin Spice Smoothie
As the seasons shift from summer's warmth to the cozy embrace of fall, there's no better way to make that transition than with a creamy pumpkin pie smoothie. This smoothie captures all your favourite fall flavours, with warming pumpkin pie spices taking centre stage. It's packed with protein and designed to keep you feeling full and satisfied, while also supporting your hormonal balance.
Coconut cream adds a rich, velvety texture and is an excellent source of healthy fats, essential for keeping your energy levels steady and supporting overall hormone health. Chia seeds provide a boost of fiber, aiding digestion and offering plant-based protein to keep you feeling satisfied longer. To top it off, protein powder helps you meet your daily protein needs, crucial for muscle repair and maintaining stable blood sugar levels, which in turn, supports balanced hormones. This smoothie is your perfect partner as you welcome the crisp days of fall!
What you’ll need:
1/4 cup unsweetened pumpkin puree
3/4 cup unsweetened almond milk (or any other dairy-free milk)
1 tbsp coconut cream (from a can)
1 tablespoon almond butter (or any other nut butter)
1 tablespoon chia seeds
1 scoop protein powder
1 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1 tbsp yacon
1 cup cauliflower rice
Directions (makes 1 serving):
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Taste and adjust sweetness if needed.
Pour into a glass and enjoy immediately!
***Optional but highly recommended: For a thicker consistency, you can refrigerate the smoothie for about 10 minutes after blending to let the chia seeds expand. Garnish with a sprinkle of cinnamon or a dash of nutmeg for extra flavour.
Nutrition Facts (per serving)
398 Calories
18g Fat
20g Carbs
11g Fibre
40g Protein