De-bloat Juice

My go-to de-bloat juice is not just great for your gut—it’s also packed with ingredients that help balance your hormones naturally. Lemon acts as a natural diuretic, flushing out toxins and supporting liver detox, which is essential for hormone balance. Ginger is a powerful anti-inflammatory that soothes digestion and helps lower cortisol, your stress hormone. Green apples are full of fibre that helps regulate blood sugar levels, key for balanced insulin and cortisol. Celery is rich in phytoestrogens and antioxidants, which support liver detox and regulate estrogen. Finally, cucumber keeps you hydrated and supports adrenal health, which is vital for hormone balance.

What you’ll need:

• 1 lemon

• 1 cup ginger

• 1 green apple

• 1 bulb celery

• 2 cucumbers

Directions:

1. Juice everything and store in an airtight container in the fridge. Consume within 3 days.

2. Blender method: Blend everything on high and strain. Store in an airtight container in the fridge.