Skinny Girl Comfort Meals: Spaghetti Aglio e Olio with Shrimp (Spaghetti Squash Edition)

Craving comfort food that doesn’t derail your health goals? This elevated Spaghetti Aglio e Olio swaps out traditional pasta for spaghetti squash, making it low-carb and hormone-friendly. Shrimp provides lean protein to keep you full and support muscle recovery, while olive oil delivers healthy fats to stabilize hormones and support brain health. Garlic isn’t just there for flavor—it’s also a natural anti-inflammatory that can help balance your body.

Satisfy your chocolate cravings with my Chocolatey Almond Balls—a perfect hormone-balancing snack that's high in protein, low in sugar, and packed with ingredients that support your cycle! Made with a blend of almond flour and coconut flour for a nutrient-dense, low-carb base, these bites provide healthy fats from almond butter, which help support balanced estrogen levels. The yacon syrup offers a touch of sweetness without spiking blood sugar, making it great for stable energy and hormone health. Plus, the added cacao nibs give a boost of antioxidants that can help reduce inflammation.

Indulge in a slice of fall with my Apple Upside Down Cake—a perfectly balanced, high-protein treat that's as good for your hormones as it is delicious! This cozy, seasonal dessert features thinly sliced apples caramelized in yacon syrup for a natural, low-glycemic sweetness, making it a better option for stabilizing blood sugar. The batter, made with almond flour and a boost of protein powder, keeps the cake light and satisfying, while the addition of sheep yogurt adds a creamy texture and supports gut health.

Say hello to your new go-to soup for cozy, cold-weather days: Golden Gut Soup! Packed with nutrient-dense ingredients like chicken, ginger, turmeric, sweet potato, kale, and cauliflower, this comforting bowl is a powerhouse for your gut and hormone health.

Kickstart your fall mornings with these High Protein Apple Pancakes—a balanced, delicious way to satisfy those cozy cravings while staying on track with your goals! 🍏 Made with Honeycrisp apple rings for a hint of natural sweetness and a perfect texture, almond flour for a low-carb base, and a boost of protein powder, these pancakes are crafted to keep you full, support stable blood sugar, and fuel your day. The addition of yacon syrup not only adds a touch of sweetness but is also low-glycemic, making it an excellent choice for hormone health. Finished with a dash of cinnamon for warmth and a touch of coconut oil for healthy fats, these pancakes offer a balanced bite that’s as delicious as it is nourishing.

Warm up this season with my Skinny Girl Beef Stew—a cozy, nutrient-dense meal that’s as good for your body as it is for your soul! Made with high-protein beef and packed with hearty fall veggies, this stew is designed to keep you satisfied and energized without feeling weighed down. High-quality proteins like grass-fed beef support your hormones by providing essential amino acids and healthy fats, which help stabilize energy levels and promote balanced blood sugar.

Say hello to my Skinny Girl Stuffed Meatloaf—the ultimate high-protein, anti-inflammatory comfort meal for the season! This deliciously rich meatloaf is stuffed with creamy goat cheese and nutrient-packed spinach, making it a powerhouse of flavour that’s also packed with benefits for hormone health. By balancing blood sugar levels with healthy fats and protein, it supports stable energy throughout the day and minimizes those afternoon slumps. Plus, goat cheese and spinach bring anti-inflammatory properties to keep you feeling your best.

This Skinny Girl Chicken Pot Pie is the ultimate cozy dish to warm you up this season without weighing you down! 🍂 Packed with protein from shredded chicken breast and bone broth, it keeps you full and fuelled while being gentle on your hormones. Unlike the traditional heavy, fat-filled pot pies, this version swaps out the crust and cream for hormone-friendly ingredients like cauliflower purée and sheep’s yogurt, which give it that creamy texture without the extra fat.

If you’re looking for the perfect fall smoothie that’s both festive and nourishing, this High Protein, Low Carb Caramel Apple Smoothie is exactly what you need! It’s packed with protein to keep you full and satisfied, making it an ideal snack. The combination of hemp hearts and chia seeds gives you a dose of healthy fats and fiber, while cauliflower rice adds extra creaminess without the carbs. The real stars, apple and cinnamon, not only bring all the fall vibes but also help support your hormonal health with their anti-inflammatory and blood-sugar-balancing properties.

If you're looking for a cozy and satisfying meal that keeps you on track with your goals, my Cabbage Roll Soup is the perfect skinny girl comfort dish! Packed with protein and nutrient-rich cabbage, this soup is ideal for chilly fall and winter days when you crave something warm and filling. Not only is it hearty and delicious, but it’s also a high-protein, low-carb meal that supports your goals without sacrificing flavor. Whether you're meal-prepping or just craving a comforting bowl of soup, this dish will help you stay on track while feeling cozy and nourished.

Store-bought granola may seem convenient, but it’s often filled with added sugars, processed oils, and artificial ingredients that can wreak havoc on your hormone health. These refined sugars and inflammatory ingredients spike insulin and lead to imbalances that can affect everything from your mood to weight gain. My High Protein, Low Sugar, Anti-Inflammatory Pumpkin Spice Granola offers a much healthier alternative! Homemade granola allows you to control the ingredients, ensuring it’s rich in hormone-balancing, anti-inflammatory foods like pumpkin seeds, cinnamon, and turmeric. It’s also packed with protein to keep your blood sugar stable throughout the day.

If you're craving the creamy comfort of chicken alfredo but want a lighter, hormone-friendly option, my Skinny Girl Chicken Alfredo is exactly what you need! This version is high in protein, low in carbs, and completely gluten and dairy-free. It’s packed with nourishing ingredients to keep you full without the usual heaviness of traditional alfredo. Whether you’re managing your hormones or simply looking for a clean, guilt-free indulgence, this recipe delivers all the flavor without sacrificing your health goals.

You don’t have to sacrifice your favorite fall recipes to stay healthy! With a few simple swaps, you can enjoy the cozy flavors of the season without the guilt. My low-sugar, gluten-free pumpkin pie bars are the perfect example—it’s made with a buttery almond flour crust and naturally sweetened pumpkin filling and prebiotic packed yacon syrup, so you get all the indulgence without the sugar overload - you’re actually nourishing your gut! Whether you're cutting back on sugar or avoiding gluten, you can still savor your fall favorites with these nutritious adjustments.

Introducing my hearty fall salad, packed with seasonal flavors and ingredients that keep you full and satisfied! This nutrient-dense salad features roasted butternut squash, beets, and cauliflower, paired with arugula, walnuts, juicy pomegranate seeds, and shredded roasted chicken for a balanced mix of protein, healthy fats, and fiber. The goat cheese adds a creamy option for extra richness.

Introducing my cozy high-protein butternut squash soup—perfect for those chilly fall days and especially ideal for your luteal phase! This creamy, nutrient-packed soup is rich in fiber, healthy fats, and protein to keep you full and energized. During the luteal phase, it's crucial to support your body with foods that balance hormones, stabilize blood sugar, and reduce inflammation. Butternut squash provides a natural sweetness loaded with vitamins A and C, while the added protein helps curb cravings and support muscle repair, making it a comforting and nourishing choice for this phase of your cycle.

Introducing the perfect fall treat: a low-carb, low-sugar, high-protein zucchini pumpkin loaf! This delicious, nutrient-packed loaf combines the cozy flavors of pumpkin with the subtle freshness of zucchini, making it the ideal snack or breakfast as the weather cools down. Packed with protein and low in carbs, this loaf is not only satisfying but also great for supporting balanced hormones.

My go-to de-bloat juice is not just great for your gut—it’s also packed with ingredients that help balance your hormones naturally. Lemon acts as a natural diuretic, flushing out toxins and supporting liver detox, which is essential for hormone balance. Ginger is a powerful anti-inflammatory that soothes digestion and helps lower cortisol, your stress hormone. Green apples are full of fibre that helps regulate blood sugar levels, key for balanced insulin and cortisol. Celery is rich in phytoestrogens and antioxidants, which support liver detox and regulate estrogen. Finally, cucumber keeps you hydrated and supports adrenal health, which is vital for hormone balance.

This is the perfect cookie to satisfy your sweet tooth and keep your hormones happy. It’s packed with so many beneficial micronutrients from a mixture of seeds and nuts plus we’ve added healthy fats, fibre and of course protein. I kept this low in sugar by using my favourite prebiotic packed sugar alternative: yacon syrup. All you need to do is mix all of your ingredients together, bake for 15 minutes and then chill before dipping each cookie in dark chocolate (because we don’t have to give up the things we love in the Gold Standard Method!).

Fall vibes are here with my hormone-friendly Pumpkin Spice Latte! This cozy drink not only tastes amazing but also supports your hormonal health. Sweetened with yacon syrup, it helps balance blood sugar and supports gut health, while the pumpkin purée is packed with fibre and beta-carotene, perfect for hormone regulation—especially during the luteal phase of your cycle. Sip your way to hormone balance this season without sacrificing this seasonal favourite!

Say goodbye to high-fat, high-carb chips and hello to my High Protein Chips! Made with minimal ingredients and packed with protein, these crunchy snacks are perfect for keeping your blood sugar steady and supporting balanced hormones. Whether you use ground beef or your favourite ground meat, you’ll love how satisfying and delicious these low-carb chips are. A smarter, hormone-friendly alternative to traditional chips—snack guilt-free and keep your energy levels in check!