5 Minute High Protein Snack
Time isn’t an excuse when it comes to this easy 5 minute high protein snack. These Tuna Boats come together so fast and make for the perfect, balanced snack. High-protein snacks are essential for keeping your energy stable, balancing blood sugar, and supporting hormone health—all key to feeling your best throughout the day. With the crunch of fresh cucumber, savory tuna, and a flavor-packed drizzle of sesame oil, coconut aminos, and sriracha, this snack is as satisfying as it is nourishing. Topped with everything bagel seasoning, it’s the perfect way to fuel your day without sacrificing time or taste.
All you’ll need for:
1 english cucumber
1 can of tuna
1 tbsp toasted sesame oil
2 tsp coconut aminos
1/2 tsp yacon
1/2 tsp sriracha
Pinch of salt
Everything bagel seasoning to garnish
Directions:
Slice your cucumbers in half lengthwise to create 2 long piece. Scoop out seeds with a spoon to create well for your boats.
Combine the rest of your ingredients in a bowl.
Scoop your tuna into your boats and top with some everything bagel seasoning. NOTE: a snack is 1 serving a meal is 2 servings
Nutrition Facts (per serving):
160 Cals
8g Fat
7g Carb
2g Fibre
17g Pro