Noatmeal
If you love the cozy, comforting feeling of a warm bowl of oatmeal but want to avoid the blood sugar spikes and crashes that can come with it, then you’re going to love this Noatmeal recipe. As a holistic nutritionist specializing in hormone balance, I’m always looking for ways to create meals that provide steady energy, support metabolic health, and keep you feeling full and satisfied for hours. This oat-free alternative is packed with fiber, healthy fats, and 30 grams of protein to fuel your morning without the crash.
Unlike traditional oatmeal, which can cause a rapid spike in blood sugar due to its carbohydrate content, this Noatmeal provides a steady stream of energy. Thanks to a mix of fiber-rich seeds, healthy fats, and high-quality protein, it supports balanced blood sugar levels, stable hormones, and long-lasting satiety. Plus, it's incredibly easy to make and can be customized with your favorite toppings!
What you need:
3/4 cup of almond milk (@elmhurst1925)
1.5 tbsp hemp hearts
1 tbsp almond flour
1 tbsp shredded coconut
1 tbsp ground flaxseeds
1 tbsp chia seeds
1 tsp yacon syrup (@organictraditions)
1/4 cup protein powder (@kahanutrition)
2 tsp cacao powder (optional)
Pinch of salt
Toppings of choice: I used nut butter, super seed granola, cacao nibs, and 1/4 banana
Directions (makes 1 serving):
Mix all ingredients together in a pot over low heat.
Stir continuously for 3-5 minutes until the mixture thickens to your desired consistency.
Pour into a bowl and top with your favorite add-ins.
Serve warm and enjoy!
Customizations & Substitutions
Dairy-Free Option: The base is already dairy-free, but you can swap almond milk for coconut, cashew, or macadamia milk.
Sweeter Option: If you prefer a little extra sweetness, add a drizzle of honey or a few drops of stevia.
More Flavor: Try adding cinnamon, vanilla extract, or nutmeg for extra warmth and depth.
Nutrition Facts:
388 Cals
24g Fat
14g Carb
9g Fibre
32g Pro