Luteal Phase Bars

Your luteal phase (the week or two before your period) is when your body needs extra support to balance progesterone and keep cravings in check. That’s where seed cycling comes in! Sesame and sunflower seeds are rich in zinc, vitamin E, and healthy fats—nutrients that help boost progesterone and keep you feeling calm and satiated.

What you need:

• ½ cup tahini

• ¼ cup yacon syrup

• ½ tsp salt

• 1 tsp vanilla extract

• 2 scoops (½ cup) protein powder

• ¼ cup sunflower seeds

• ½ cup 85% dark chocolate, melted

• Extra sea salt for garnish

Directions (makes 10 servings):

1. Line a loaf pan with parchment paper.

2. In a bowl, mix everything except the melted chocolate until well combined.

3. Press the mixture into the pan evenly.

4. Pour melted chocolate over the top and sprinkle with sea salt.

5. Freeze for 2 hours until set, then slice into 10 bars.

Nutrition Facts (per bar):

• 165 calories

• 12g fat

• 7g carbs

• 2g fiber

• 8g protein