Detox Soup

Written By Brooklyn Lipke

After a Thanksgiving full of indulgence, it’s time to hit reset—and this Detox Soup is the perfect way to do it. Packed with nutrient-dense ingredients, it’s designed to help you reduce bloating, nourish your body, and get back on track while still feeling satisfied.

This low-carb, high-protein soup is a hormone-friendly powerhouse. Lean chicken provides essential amino acids for muscle repair and energy, while broccoli, cauliflower rice, and bell peppers are rich in fiber and antioxidants to support digestion and combat inflammation. Fresh ginger, garlic, and lemon juice give your metabolism a boost and help detoxify your system, making this soup as cleansing as it is comforting.

Whether you’re looking to rebalance after the festivities or simply enjoy a warming, healthy meal, this Detox Soup has you covered. It’s light, flavorful, and exactly what your body needs to feel its best!

What you’ll need:

  • 2 tbsp Olive oil

  • 1 medium Onion (diced)

  • 1 carrot chopped

  • 3 ribs of celery, chopped

  • 4 cloves Garlic (minced)

  • 1 tbsp Fresh ginger (minced)

  • 1/2 cup Bell peppers (diced)

  • 1 tsp Italian seasoning (optional)

  • 1/4 tsp Red pepper flakes (optional)

  • 1 tsp Sea salt

  • 1/2 tsp Black pepper

  • 1 lb Boneless skinless chicken breasts

  • 8 cups Chicken broth, reduced sodium

  • 1 cup Broccoli (cut into florets)

  • 2 cup Cauliflower rice  (cut into florets)

  • 2 tbsp Lemon juice

Directions (makes 6 servings)

  1. Heat the olive oil in a dutch oven over medium-high heat. 

  2. Sear each side of chicken until golden brown and set off to the side.

  3. Add the onion, celery, carrot, garlic, and ginger. Sauté for 3-4 minutes, until the garlic is fragrant and the onions are translucent.

  4. Add the bell peppers, Italian seasoning, red pepper flakes, sea salt, and black pepper. Cook for 3 more minutes.

  5. Add the chicken breasts and chicken broth. Simmer for 20 minutes.

  6. Remove the chicken breasts from the pot and shred using two forks. Add the shredded chicken back to the pot.

  7. Add the broccoli and cauliflower florets. Simmer for 10 more minutes, until the cauliflower and broccoli are tender. Serve and enjoy!

Nutrition Facts (per serving)

  • 324 Cals

  • 16g Fat

  • 12g Carbs

  • 3g Fibre

  • 31g Protein

Brooklyn Lipke
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