5 Minute Snack Idea
No more feeling overwhelmed with complicated meals - here’s a quick and easy 5 minute snack idea that will leave you feeling energized, without the crash. Pro tip: Use goat’s milk brie instead of cow’s milk! Why? Goat’s milk brie is easier to digest than cow’s milk brie due to its lower lactose content and A2 protein structure, which can help reduce inflammation—a key factor in hormone balance. Additionally, it contains slightly higher levels of certain nutrients like vitamin A and medium-chain fatty acids, which support hormonal health and overall well-being.
All you’ll need:
An apple (I like to use a green apple for this!)
Goat’s milk brie
Cheesy walnuts (get the recipe here!)
Directions:
Slice your apple into rounds and top with some sliced brie and cheesy walnuts. Take this to the next level by drizzling some honey on top. Enjoy!