Caramel Apple Smoothie

If you’re looking for the perfect fall smoothie that’s both festive and nourishing, this High Protein, Low Carb Caramel Apple Smoothie is exactly what you need! It’s packed with protein to keep you full and satisfied, making it an ideal snack. The combination of hemp hearts and chia seeds gives you a dose of healthy fats and fiber, while cauliflower rice adds extra creaminess without the carbs. The real stars, apple and cinnamon, not only bring all the fall vibes but also help support your hormonal health with their anti-inflammatory and blood-sugar-balancing properties.

In a blender, combine:

• 1/2 apple

• 1 cup frozen cauliflower rice

• 1 medjool date, pitted

• 1 tsp hemp hearts

• 1 tsp chia seeds

• 3/4 cup almond milk

• 1 scoop protein powder

• Pinch of cinnamon

Directions (makes 1 smoothie)

1. Blend all of your ingredients on high until smooth. Top with apple slides and garnish with a cinnamon stick and ENJOY!

Nutrition Facts

• 260 Calories

• 5g Fat

• 19g Carbs

• 6g Fibre

• 36g Protein