Apple Upside Down Cake
Indulge in a slice of fall with my Apple Upside Down Cake—a perfectly balanced, high-protein treat that's as good for your hormones as it is delicious! 🍎 This cozy, seasonal dessert features thinly sliced apples caramelized in yacon syrup for a natural, low-glycemic sweetness, making it a better option for stabilizing blood sugar. The batter, made with almond flour and a boost of protein powder, keeps the cake light and satisfying, while the addition of sheep yogurt adds a creamy texture and supports gut health.
This cake is packed with hormone-friendly ingredients like coconut oil for healthy fats and cinnamon to add a warming spice. It's a great option for anyone looking to enjoy their favorite fall flavors without sacrificing their health goals. Perfect for cozy afternoons or as a treat to share with loved ones!
What you’ll need:
3 eggs
1/3 cup coconut oil
½ cup yacon syrup
1 teaspoon pure vanilla extract
2 ½ cups almond flour
1/2 cup protein powder
1/2 cup sheep yogurt (could use goat or even coconut yogurt)
½ teaspoon baking soda
½ teaspoon sea salt
2 apples thinly sliced
Directions (makes 14 servings)
Preheat the oven to 350 degrees F and line an 8-inch springform pan with parchment paper. (Note: I greased the sides and only used a circle of parchment for the base)
Add all of the ingredients for the cake to a blender and blend until completely smooth (note: you can do this in a mixing bowl using a hand mixer if you prefer).
Cover the bottom of your pan with your apple slices. Make sure you do not leave any open spaces or else the batter will fall through.
Cover the apples with the cake batter and smooth it into an even layer.
Bake for 35 to 45 minutes, or until the cake has set and is golden-brown around the edges.
Allow the cake to cool for at least 20 minutes, then release it from the mold.
Once completely cooled flip cake onto a platter and peel off parchment paper.
Slice and enjoy! NOTE: this cake is very moist so make sure to either store it in the fridge or freezer.
Nutrition Facts (per serving)
202 Calories
17g Fat
5g Carbs
2g Fibre
10g Protein